best meal i had today / by Warrior Ant Press Worldwide Anthill Headquarters in Kansas City, Missouri, USA.

This meal has lots of red food in it. Tomatoes. Cherries. Grapes. And wild Alaskan Coho salmon. Red food is supposed to be good for you. Antioxidant proprieties or some such thing. Blue food, i.e. blueberries, is also supposed to be good for you. But think about it, green food, as in green leafy vegetables woiuld definitely be good for you. Yellow food, such as squash and corn, would also be good for you. Colorful food looks good on the plate, but really, as long as the food is fresh and prepared well, it's probably good for you.

Here's the best meal I had today; ok well, true, it might have been yesterday. Simple and easy. Red and green.

Salmon poached with garlic and spinach.

Nice slab, 3/4 lbs or so, of fresh salmon.
3 cloves of German stiff-necked garlic, diced.
1/2 pound of fresh spinach, coarsely chopped.
3/4 cup of half and half.
salt and pepper.

Pour the half and half in a small shallow saucepan and add the garlic and spinach. Place the salmon on top, skin side down. Salt and pepper the top side. Then simmer covered for about 10 minutes. The salmon may need to cook for a few minutes longer. If that is the case, then remove the spinach and garlic with a slotted spoon. Poach the salmon until just firm - about 140° F. Serve on a bed of the spinach.